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Black coffee, a great tool for the intermittent fasting diet!
When it comes to health, intermittent fasting is very popular for many reasons like resting the digestive system, stabilizing glycemia (blood sugar), promoting autophagy (cellular clean-up), losing fat, and more health benefits. Coffee and tea are very popular and efficient to cut cravings when fasting. While bulletproof coffee is great for the keto diet, black coffee is the solution for intermittent fasting.
So basically, there are many ways to do intermittent fasting but experts tend to say that doing it the Warrior Diet way is the most efficient. Intermittent fasting consists of fasting for a 16-hour period, and then eating a good meal or small meals for the next 8 hours. While some people say that you might skip breakfast and keep fasting for a little longer, the Warrior Diet is different.
The Warrior Diet (that was promoted at least 20 years ago by Ori Hofmekler) consists of eating dinner with a strong meal, sleeping, and then only eating at dinner at 5 PM or later… This is more difficult and at first, people who do it might have cravings. This is especially true if they eat a high calories/low nutrient density meal (like portions of pasta, pizzas, etc.)
However, even if you eat well with good nutrients, black coffee will help you for a good portion of the day by pushing the Free Fatty Acids in your cell mitochondria (cellular energy plants) to produce ATP (energy). Staying hydrated with water will also help!
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