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Is Coffee Healthy?
Because we are leaders in Nespresso, Dolce Gusto, and K-cup compatible coffee capsules, we love coffee and we love to provide great info about it. One of the questions that we often hear is this one. Is coffee healthy? This question is a very legitimate one, especially for coffee lovers. Like for alcohol, we could refer to many studies and we would likely find an answer. On the other hand, a lot of studies have contradictions in their conclusions.
Before looking at studies on health and coffee, we should consider a few aspects. To do so, here are a few questions that should be addressed. In what psychological state is the coffee drinker? Are you drinking it alone, with people you enjoy or in a stressful environment?
Why should we consider those questions? Because the body doesn’t react the same way depending on the psychological state and environment that surround us. Here’s a short video about this subject called epigenetics.
Studies have shown that coffee could prevent diseases like type 2 diabetes, Parkinson and liver problems (Higdon et al,2006). However, coffee consumption could be linked to higher risks to develop cardiovascular problems like high blood pressure and high homocysteine level (Higdon et al, 2006).
With contradictions like this in regards to health, let’s remember the epigenetics theory. Have fun and drink coffee with people you enjoy!
Bonini Coffee offers you Italian coffee directly from Italy (Tiziano Bonini) and encourages you to drink it in a family-like Mediterranean tradition.
Go ahead, enjoy!
Higdon, Jane V. Coffee and Health: A Review of Recent Human Research. Critical Review in Food Science and Nutrition Journal, Volume 46, 2006.
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