The ketogenic diet is very popular among fat loss and health experts for many reasons that we will avoid to cover in this post. However, we will show you how to prepare a Bulletproof Coffee which is very popular in this diet.

First, prepare your Bonini coffee with a coffee capsule or with coffee beans.

Then, put the coffee in a blender and add 1 tablespoon of butter in your coffee. Organic and grass-fed butter is considered better for health but butter is fine!

Finally, add 1 tablespoon of coconut oil or MCT which stands for “medium chain triglycerides” oil.

Blend the mix for a few seconds. Of course, if you like to drink black coffee, this recipe is probably not for you! The result will be a creamy and rich bulletproof coffee. Enjoy!