The ketogenic diet is very popular among fat loss and health experts for many reasons that we will avoid covering in this post because there’s a lot of data on the topic. However, we will show you how to prepare a Bulletproof Coffee which is very popular in this diet. The first step of the bullet proof recipe is to prepare your Bonini coffee with a coffee capsule or with coffee beans.

Then, put the coffee in a blender and add 1 tablespoon of butter in your coffee. Organic and grass-fed butter is considered better for health but butter is fine!

Finally, add 1 tablespoon of coconut oil (solid) or MCT which stands for “medium chain triglycerides” oil (liquid).

Blend the mix for a few seconds. Of course, if you like to drink black coffee, this recipe is probably not for you! The result will be a creamy and rich bulletproof coffee. Enjoy!

Bonini Coffee is a leader in coffee capsules compatible to Nespresso,  K-cup and Dolce Gusto and for its delicious dry and roasted coffee beans imported from Italy.